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How much speed treadmill is suitable for losing weight, running machine, how to lose weight fast?

Speed should be adjusted according to personal endurance and speed.
It is recommended to persist for more than 45 minutes a day in order to achieve weight loss.
And improve your diet, not junk food.
Another thing is to refuse to eat high calorie food at night.
Learn the way to lose weight in order to make yourself healthier and easier to lose weight.

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